What Is Essential Oils
- What Is Essential Oil: Essential oils are compounds extracted from plants.The oils capture the plant's scent and flavor, also called its "essence." Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits.Popular Types Of Essential Oils
Types Of Essential Oil: There are more than 90+ types of essential oils, each with its own unique smell and potential health benefits. Here I listed Top 10 Most Popular Essential Oil For Helpful Your Helth Claims Associated With them- Peppermint: Used to boost energy and help with digestion.
- Lavender: Used for stress relief.
- Sandalwood: Used to calm nerves and help with focus.
- Bergamot: Used to reduce stress and improve skin conditions like eczema.
- Rose: Used to improve mood and reduce anxiety.
- Chamomile: Used for improving mood and relaxation.
- Ylang-Ylang: Used to treat headaches, nausea and skin conditions.
- Tea Tree: Used to fight infections and boost immunity.
- Jasmine: Used to help with depression, childbirth and libido.
- Lemon: Used to aid digestion, mood, headaches and more.
Top 5 Essential Oil Benefits
1. Balance Hormones
There are essential oils for hormones that can help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.2. Boost Immunity & Fight Infections
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections.3. Support Digestion
Another well-researched essential oils benefit is their role in aiding and improving digestion4. Boost Energy Levels
Did you know that essential oils can help to boost your energy levels and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized.5. Improve Brain Function
Essential oils have neuroprotective effects and can help to improve cognitive performance. This is one of the most impressive essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
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